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Sushmita Sen recently inspired fans by uploading a powerful video on Instagram to celebrate her latest fitness achievement. The actress was seen pushing her limits in the gym, showing off her sculpted abs, taking a swim, and embracing a fit lifestyle — all underscored by her motivational message, “No excuse, just result.”
Sushmita Sen expresses gratitude to fans
In her caption, Sen wrote, “Thank you God!!! #3years I love you guys!!! #duggadugga,” celebrating three years since she survived a heart attack.
Sushmita Sen reflects on her health journey
Sen has often spoken about the challenges she’s faced in life. Nearly three years after her heart attack, the actress remains deeply committed to her well-being. In a past conversation with NDTV, she opened up about the 2023 health scare, saying it “was meant to happen” while emphasizing that even consistent fitness routines can’t always override genetics. “Both my parents have heart issues. That I survived and healed quickly is a huge blessing,” she added.
Sushmita Sen opens up about her recovery routine
Sen shared that her post-heart attack fitness routine has been a slow and steady process. She began with basic warm-ups, stretches, and light floor workouts, and has now progressed to weight training. While she refrains from running, she includes brisk walking in her regime, focusing on keeping every movement dynamic. “You must listen to your body and what it allows on a given day,” she emphasized.
Sushmita Sen last appearance
On the work front, Sushmita Sen’s most recent appearance was in ‘Aarya 3’, a series that went on to receive an International Emmy nomination for Best Drama. Impressively, the actress returned to shoot demanding action sequences just a month after her heart attack, an experience she described as both “cathartic” and “a whole new beginning” in her life and career.See More: Rashmika Mandanna & Vijay Deverakonda Wedding Live Update: Couple to celebrate heritage with Telugu and Kodava marriage rituals
Source: Times of India
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